Which is faster for losing weight, skipping rope or running?

Skipping rope and running are both very good ways to lose weight, but many of us are not familiar with these two methods and don’t know which method can achieve better weight loss results. Only by choosing the right weight loss method that suits us can we quickly shape a slim body. Let us find out which one is faster for weight loss, skipping rope or running. You can choose according to your own conditions.

Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can burn 300 kcal, while a bowl of white rice contains about 250 kcal. To lose one kilogram of fat, you need to burn about 7,700 kcal. According to statistics, people who use rope skipping to lose weight can generally lose 5-10 pounds or even more within two weeks.

If you want to stay in shape, I will now teach you a simple and quick way - skipping rope. Women of all ages can choose different skipping rope intensities according to their physical condition. Practice has shown that skipping rope does have a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. Tips for skipping rope to lose weight:

Jump for 5 minutes a day as one session. You can jump 5 to 6 sessions a day, 6 days a week. After you get used to it, you can gradually increase the amount. If you persist for a long time, you will definitely be able to lose weight effectively.

In addition to skipping rope, running is also a good choice.

Ultra-slow jogging is a sport that involves running at an unimaginably slow speed. Its speed is the same as walking, or even slower, but the intensity is stronger than walking, and the fat-burning effect is better. The key to whether the exercise is effective is endurance, not running until you are sweating profusely. If you want a relaxing and enjoyable exercise, choose ultra-slow jogging! Adjust the speed according to your physical strength, and running happily can become a habit.

Everyone already knows which one is faster for losing weight, skipping rope or running. We will use the methods introduced above for training. They are all very good methods that can quickly achieve the goal of weight loss without spending unnecessary medical expenses. They can also effectively achieve the goal of strengthening the physical fitness.