Can running help you keep fit? What should you pay attention to when running

Can running help you keep fit? Of course, running is a very good fitness exercise. At the same time, running is also the best way to lose weight. Maybe some people think that running is simple, all you have to do is run with your legs. However, you may not have thought that there are many things to pay attention to when running. If you don’t pay attention, it may harm the health of the athlete. Here are some things to keep in mind when running:

1. The best time to run.

When is the best time to run? 7 or 8 pm is recommended. Many people like to do morning exercises, but it is best not to do them too vigorously or too early, because the sun has not yet risen and the concentration of carbon dioxide in the air is high, which is bad for the body. Moreover, when you wake up in the morning, the body's various functions have not yet fully awakened, so it is not advisable to do strenuous exercise. The best time to run is probably in the evening, after dinner.

2. Preparation before running.

It is not advisable to eat too much before running, otherwise it will cause damage to the stomach and intestines. Before going running, you can drink a glass of boiled water with salt to effectively reduce the loss of water in the body. If you are running in winter, how do you deal with the cold weather during your first run? My advice is to chew some ginger or drink a bowl of ginger sugar water in advance. Then go for a run, and you will feel hotter and hotter the more you run!

3. The running environment is very important.

Where to go running? Gym, right? The environment is too stuffy. Let's go to the road? The environment is too dirty. Let’s go to the park? It’s too hard to find. It is recommended that you choose an open space with few cars when running. If there are few parks nearby, you can run in the small alleys, because there are fewer cars there, the environment is relatively clean, and you can breathe more oxygen when running in the open air.

Running can certainly help you keep fit, but you should choose a suitable time to run. Evening is the best time to run, and this is scientifically based. Furthermore, it is also necessary to prepare well before running. Finally, everyone should choose a proper running location, preferably outdoors.