What are the anti-aging yoga poses

Yoga is quite common in our lives, and many people know about it. There are many types of yoga, and anti-aging yoga is also a common one. However, many people may not know much about it in their lives, let alone anti-aging yoga, let alone anti-aging yoga poses. Only by understanding the anti-aging yoga poses can we learn them well in life, slow down aging, and are very helpful for our own anti-aging. Let’s take a look at the detailed introduction below.

Downward Dog

This is a classic yoga move, and it is also very simple and suitable for women who are just starting to learn yoga. Support yourself with your hands and feet, and lift your body into an inverted "V" shape. Make sure your hands are shoulder-width apart with your fingers spread out. Stand with your feet as wide as your hips, heels pointed back, and toes, heels, and hips in one plane. Relax your head, maintain this position, and take 5 deep breaths.

Bridge

In addition to stimulating blood circulation in the face, this posture can also tighten the buttocks, lower abdomen, and inner thighs. You can see very obvious results by doing it every day. Place your hands naturally on both sides of your body, palms facing down. Bend your knees and place your feet naturally on the ground. Pull your feet toward your hips as far as possible, keeping your feet parallel. Use your palms and feet as support, and lift your hips as high as you can while inhaling. Try to keep your inner thighs parallel to each other. Place your hands behind your waist, using your elbows for support. Keep your shoulders back and keep your balance. Take 5 deep breaths and lower your hips.

Yoga can be said to be a common body shaping exercise in our daily life. Of course, many people still like this sport. Of course, there are still many people who don’t know much about anti-aging yoga. In fact, anti-aging yoga is a common type of yoga. However, there are still many people who are not very clear about anti-aging yoga postures. The above is a specific introduction to this issue.