What are the abdominal muscle training methods?

Whether you are a man or a woman, having abdominal muscles is a very glorious thing. Exercising abdominal muscles will make you stronger and sexier. Don't be too anxious when you first start exercising. Take it slow. If you rush to exercise a lot at the beginning, it may cause muscle tears. So there must be a process so that you can get the effect you want.

According to the number of abdominal training times per week, it can be divided into the following four situations:

One training day a week: You can freely choose which day to train.

Twice a week: The ideal schedule would be to allow your muscles to rest between two abdominal workouts, for example, Monday and Thursday or Tuesday and Friday. Note that in any case, make sure to allow at least one day of rest between training sessions. The only exception is if you can't train on the weekends, you can schedule two consecutive abdominal training sessions.

Train three times a week: The most effective way is to alternate your training, that is, train on Mondays, Wednesdays and Fridays, and rest on Tuesdays, Thursdays and the weekends. Similarly, you can also arrange two consecutive abdominal training sessions, for example, on Saturday and Sunday, and save the third abdominal training session for Wednesday. Continuous training can cause serious damage to the body.

It must be understood that arranging rest time properly is even more important than arranging training time. If you find yourself feeling a bit overwhelmed during training, you must be careful to pay attention to rest time so that your abdominal muscles can get enough rest, pay enough attention to them, and give them enough time to rebuild and grow. There is a clear parallel between stagnation in abdominal training and lack of rest.

Four training sessions a week: In this case, the rest time is compressed shorter and shorter, and there will inevitably be two consecutive abdominal training sessions. Unless we adopt a highly flexible schedule, scheduling four abdominal training sessions in eight days instead of seven. In this way, compared to the arrangement of four training sessions in seven days, you get a day of rest after each training session, which will be more conducive to physical recovery. The only slight downside is that because the length of time has increased from seven days to eight days, you will need to constantly adjust your training schedule every week.

Don't rely on explosive power when training, gradual progress is the right way. You must give your body time to relax.