How many sit-ups should I do every day to reduce my belly fat?

With the emergence of various health products in modern society, more and more people buy and consume them for their own health. However, in daily life, people do not pay attention to physical exercise and just supplement nutrition blindly. This leads to excessive accumulation of excess nutrition and fat in the belly. Therefore, it is very necessary to lose belly fat. So how many sit-ups should you do every day to lose belly fat? Please join me in finding out in the following time.

First of all, the method must be correct, and secondly, you must do it within your ability. Only based on the correct method can you truly achieve the effect of abdominal tightening by sit-ups. In addition, the most important point is to persist! You can't fish for three days and dry the net for two days. At the beginning, you can do it according to your own situation. For example, if you don’t do much at the beginning, you can do 10 first, but you must do the movements properly; on the second day, you can increase 5 appropriately; later you can increase to about 50 per day.

Sit-ups, a form of exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues.

When doing sit-ups, the speed varies from person to person. For those under 30, the best sit-up performance should be 45-60/minute; for those aged 30, it is best to do 35-40/minute; for those aged 40, it should be around 35/minute; for those aged 50, you should strive to reach 25-30/minute.

To reduce the belly, you need to coordinate your breathing. The lower abdominal muscles will become firmer, achieving the effect of reducing the belly.

When practicing: exhale when you are rising (when you are exerting force), and inhale when you are releasing force. In a static state, for example, when maintaining a 45-degree angle, maintain normal chest breathing and do not hold your breath.

Normally: Abdominal breathing helps to tighten the transverse abdominal muscles. When inhaling, feel the abdominal cavity pulling inward and upward, inhale fully and then exhale deeply. You can consciously practice abdominal breathing when sitting, standing or walking, and make it a habit.

Slimming principle: This breathing method ensures that the muscles deeper in the abdomen are involved in the work at the same time.

I believe that the above paragraphs have answered the above questions very well. Such more accurate data can give friends a clearer conclusion in their minds. At the same time, the operation can be more targeted when implemented in actual life, so that better results can be achieved in reducing belly fat. Of course, sit-ups are also very easy to do in our daily lives, so we should share this simple way of losing weight with our friends and relatives.