Can running reduce thigh fat?

I believe everyone knows that running can help us lose weight. But where can you lose fat by running? I believe everyone has the same question. In fact, as long as the running method is correct, running can not only help us lose weight in the waist but also in the thighs. In life, besides running, what other methods can help us lose weight in our legs? I believe everyone must want to know! Now let me tell you!

High Leg Raise

High leg raises are one of the simplest and most effective exercises for slimming thighs. This is the most strenuous way of running, which requires you to lift your legs very high so that your thighs are parallel to the ground each time. You should perform this exercise 150 times in each set, three sets a day, and it takes about 20 minutes.

Keep your upper body straight while lifting your legs, and use force with your legs when lifting them upward. Raising your legs high in this way can not only slim down your thighs, but it will also help with lung capacity, waist, and calves, allowing all internal functions of the body to function normally.

Sitting and bending over

Sit with your thighs and calves at right angles. Use your knees to hold a thin piece of fat and keep doing it until your thighs feel sore and tired. Then relax and repeat this movement 10 times. This method can reduce the fat on the inner thighs.

leapfrog

The frog jump requires us to continue moving forward while squatting, which increases the difficulty. It is not only good for the thighs, but also very helpful for the spine.

Spread your feet apart into a half squat, lean your upper body slightly forward, and place your arms behind your body in a ready position. Stretch your legs vigorously to fully straighten the hip, knee, and ankle joints. At the same time, swing your arms forward quickly, jump your body forward and upward, then land on the soles of your feet and bend your knees to cushion the impact. Put your arms in the ready position. Do this 5 to 7 times in a row and repeat 3 to 4 sets.

In life, it is often some small actions that can help us lose weight, but these small actions are easily overlooked. If you also want to slim down your legs, you might as well try the methods mentioned above. Although they seem simple, they can achieve your goal if they are performed in a standardized manner. These exercises require long-term practice without being intermittent.