What time is best for jogging in the evening?

Nowadays, if you want to exercise and run, it is recommended to do it in the evening. However, many people may not know and understand which time is the best for running in the evening. So let me analyze and introduce to you what time is suitable for running in the evening so that the exercise effect will be more obvious. You need to pay attention to these issues before running.

Running in the morning is the best time, better than in the morning. The reason is easy to find out. 8 to 9 pm is the best time for exercise in a day.

If you want to lose weight by running, you must pay attention to two points: 1. Never run too fast, just run a little faster than brisk walking; 2. The running time should be a little longer, about 40 minutes, and it is best not to rest in the middle. But remember: stand for a while after coming back from running. Can't go back to sleep right away.

In addition: Losing weight is not just about running. I think you should start with your diet first. Don't eat nothing. Eat normally, but try to eat as little as possible. You can drink a glass of water or a bowl of soup before meals every day. This will increase your sense of fullness and prevent you from eating too much at once.

After understanding these contents, we will find that the time to run at night should be around seven or eight o'clock. This is the best time to run in a day. It can achieve better exercise results. It can also effectively help us maintain a good figure and solve the problem of obesity. Therefore, friends who want to exercise or lose weight should pay attention to these times.