What sports are suitable for spring?

What sports are suitable for spring?

Spring is a season of warm weather and blooming flowers. At this time, all things begin to revive. Many friends will choose to do some sports in this season and make a detailed exercise plan for themselves. However, each season has some suitable sports, so everyone cannot do them blindly. They must choose some correct sports. So what are the sports suitable for spring?

bike

This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

Can exercise your leg joints and thigh muscles

Fat burning value: 240 calories/hour.

Jogging/Walking

Jogging and walking are very beneficial to the heart and circulatory system. Maintaining a certain amount of exercise every day (more than 30 minutes) will help lose weight. The best way is to combine running and walking.

Fat burning value: jogging: 420 calories/hour; walking: 240 calories/hour.

badminton

Regular participation in this sport can develop the body's flexibility and coordination, improve the mobility of the upper and lower limbs and torso, improve the functions of the respiratory and cardiovascular systems, improve aerobic and anaerobic energy supply, regulate the nervous system and improve its resistance to lactic acid, and can also promote health, resist disease and aging, and regulate the spirit.

The training effect on the arm muscles and abdominal muscles is particularly obvious

volleyball

This exercise is particularly effective for training the arm and abdominal muscles. It is also helpful in improving your agility.

Fat burning value: 180 calories/hour.

Things to note when exercising in spring

1. Do not sweat profusely during exercise. The temperature is unstable now. Excessive physical activity and sweating during fitness exercises can easily cause the body to catch a cold and induce various respiratory diseases. In addition, the body needs a period of adjustment in the spring to adapt to a larger amount of exercise. If you suddenly increase the amount of exercise at this time, it will cause greater consumption of the body.

The above is an introduction to what sports are suitable for spring. In fact, when we exercise, we should also pay attention to some diet and health care in daily life. In spring, it is not suitable for some sweaty sports, so when we exercise in spring, remember not to choose some sports with too high intensity.

<<:  How to do the Kidney Nourishing and Yang Strengthening Exercise

>>:  What sports are suitable for summer?

Recommend

What are the ways for men to keep fit?

The pace of life in this society is very fast. Al...

Why do I feel sore all over after exercise?

Many people always feel sore all over after stren...

How to do yoga before bed to lose weight

There are many girls who like to practice yoga. M...

How to train muscles

Nowadays, people have much higher requirements fo...

Specific fitness plan for dumbbells and barbells

Fitness is quite common in our daily life. Fitnes...

Don't be fooled by this when you are exercising

What is a calorie? Simply put, a calorie is a uni...

What kind of bike should I use for exercise?

Many people are not satisfied with their body sha...

Yoga relaxation

Yoga can not only exercise the body's flexibi...

What are the precautions when running on a treadmill?

Running is one of the most convenient sports, and...

How many sit-ups do you need to do a day to develop abdominal muscles?

Maybe many of our friends think that abdominal mu...

How to exercise to enlarge breasts?

Breast augmentation has always been a topic of gr...

Is it good to exercise on an empty stomach in the morning?

Many young people have the habit of fitness. Ther...

Does barbell training help you grow taller?

In life, many people prefer barbells, especially ...

How to improve lower limb explosive power?

Explosive power is usually manifested when we exe...

Are sit-ups good for women?

Men do sit-ups to exercise their abdominal muscle...