When to do postpartum yoga?

Doing some yoga after childbirth can effectively help us get rid of the bloated figure and help us shape a slimmer and more attractive figure. This has become the dream of many of our female friends. Yoga is a very good weight loss exercise. It is also an aerobic exercise that can effectively improve one's lung capacity. It will have many benefits for our mind. So how do people who have just given birth practice yoga?

1. Yoga asanas can be practiced two to three months after a natural birth, or more than six months after a caesarean section. Breathing and meditation can be practiced after delivery. You can also practice squats and cat stretches during the confinement period to help the uterus return to its original position as soon as possible. You can also practice the exercises in the Qufeng series for the fingers, wrists, arms, shoulder joints, toes, and ankles to promote blood circulation throughout the body. There are also jaw bandha, abdominal bandha, perineum bandha and so on. Prevent or alleviate urinary incontinence; promote the recovery of the birth canal after delivery; prevent and alleviate reproductive system disorders.

2. It is generally not recommended for new mothers to do more physical exercise in the first two months after delivery. For some women, pregnancy and delivery are more difficult and complicated, such as undergoing a caesarean section, tearing, or prolonged labor. These women should focus on rest. On the contrary, if the pregnancy and delivery are normal and there are no problems, you can start exercising earlier.

Before starting any physical activity, consult your doctor. If you get your doctor's consent, you can start exercising, but you still need to carefully feel your body's reactions when doing it, and don't force yourself. ”

3. Practice before breakfast, around 7:30, which is the most comfortable time of the day. It is best to choose a place with lawns or lakes. Of course, if it is too cold in winter, it is recommended to practice at home. Generally, practicing yoga requires breathing more fresh air, so I suggest going to a place with lawns or lakes!

When to do postpartum yoga, we must grasp the scientific time period to help us achieve twice the result with half the effort. At the same time, doing yoga at an inappropriate time will also have a series of negative effects on us. At the same time, we must pay special attention to our own movements and strength when doing yoga, which can help us be more effective. Take advantage of the positive effects of yoga on our body.