What are the best ways to lose weight by jumping rope?

Nowadays, many people choose to lose weight by skipping rope. So why is skipping rope so popular? That's because skipping rope is a simple and fast fat-burning exercise. If you insist on skipping rope every day, you can lose weight quickly. Moreover, the time required to skip rope is short, and there are many types of skipping rope, so it is easier to persist for a long time, and the weight loss effect is quick. So most people choose this method, but what is the best way to jump rope? Let’s take a look with the editor.

When jumping into the air, do not bend your body excessively, but keep a naturally bent posture. When jumping, your breathing should be natural and rhythmic. When taking off and landing, use the soles of your feet instead of the entire foot or heel. This will not only fail to help lose weight, but will cause brain concussion.

When skipping rope, the length of the rope is crucial. You need to choose an appropriate length. The general method is to step on the middle of the rope with one foot, bend your elbows and raise your forearms flat, and hold the handles at both ends of the rope with both hands while shaking forward, with your upper arms close to the sides of the body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to exert force to make your hands draw circles on the sides of the body. The speed and time of skipping rope for weight loss should be determined according to personal circumstances. At the beginning, you can do it for a shorter time of 5-10 minutes, and then slowly extend the skipping time, and practice step by step.

Do not jump rope within half an hour before or after meals, and do not drink a lot of water before jumping rope. There is no limit to the time for jumping rope. After skipping rope, in order to allow blood circulation to return to normal, do not relax immediately, but choose to slow down or walk for a while, and do some stretching and relaxation movements, so that you can truly end it.

After reading the above materials carefully prepared by the editor, I wonder if you have mastered the best method of skipping rope. If you have mastered it, go buy a skipping rope and get ready. If you haven't mastered it, you need to keep working hard. It is worth noting that we must control our diet while jumping rope to lose weight. In this way, you can lose weight quickly.