Exercise is good for your health! Beware of these "help" signals after exercise

Outdoor sports are increasingly becoming a trend in health preservation in the new era. Indeed, outdoor sports can bring us many benefits. However, when we engage in outdoor sports, we have to know the "help" signals after exercise.

Headache

Many people not only fail to achieve the desired fitness effects during exercise, but also suffer from headaches. What is the reason for this? During exercise, the sympathetic nerves are more excited. If there is a lack of proper warm-up, or if irregular exercise is performed, it may cause headache symptoms. Most headaches can be relieved by just resting. But prevention is better than cure. You should make sure to warm up before exercise to prepare your body in advance, or avoid too strenuous exercise.

stomach ache

Abdominal pain is an uncomfortable condition that many people experience after exercise, and it often occurs in runners. There are still many different opinions as to what exactly causes this phenomenon. The more consensus view is that it is due to insufficient oxygen in the blood and weak core muscles. Short-term abdominal pain may also be caused by short breathing, exercise immediately after a meal, or even lack of water. To prevent abdominal pain, it is also important to stretch and warm up properly before exercise. In addition, it is recommended to exercise about two hours after a meal to allow the food to be digested as completely as possible, which can reduce the chance of abdominal pain.

Muscle pain

Muscle soreness is mainly caused by minor muscle injuries or delayed onset muscle soreness, commonly known as iron legs. It is a normal phenomenon and should get better the next day. But in fact, people who love sports, especially young people, often follow the concept of "pain brings gain" and accidentally over-exercise, causing muscle injuries. Ice compresses, massage and other methods are all effective, but you can also consider doing the same exercise the next day, just reducing the intensity, which will also effectively relieve soreness.

fart

One of the most embarrassing problems when exercising is farting. Sometimes the situation is mild and just a brief bloating phenomenon, and no one will notice if you defecate a few times secretly. But what if every time you exercise, you pass gas like a chain reaction? Don't be afraid of passing gas. You should try to walk more. Walking 5,000 steps a day can also help improve gastrointestinal motility, reduce gas accumulation, and improve the gas passing condition.

Calf cramps

Cramps during exercise are as unbearable as a needle biting into the flesh. Experts say insufficient warm-up is a common cause. Or cramps can also occur due to an imbalance of electrolytes in the body. People with poor blood circulation are also at risk. For example, if the temperature of the swimming pool is too low, people with poor peripheral nerves will easily suffer cramps. You should stop exercising immediately, replenish water and electrolyte drinks, gently massage the cramped area, and do not pull hard to avoid injury.