How to run scientifically

In life, we all know that running is a way of fitness, but we also know that if we run unscientifically, it may cause some harm to the body. In order to better protect the health of runners, we need to learn better scientific running. So how do you run scientifically? Let’s see how the editor answers this question.

Methods/Steps

1. Basic running movements: Running movement exercises:

①Jogging: All movements are forward. Keep your body upright and relaxed. Expand your shoulders back, lower your arms, and let your toes land naturally. (Even when doing acceleration or interval running, these movements cannot be deformed!)

② Accelerate running: Raise your legs and arms slightly, and keep your body upright and relaxed.

③Sprint: lift your knees and arms higher.

2. Keep your head straight when running and don't lean forward. Don't raise your head back when accelerating. Doing so will cause problems with your neck and back during your running career. Keep your head at the baseline and relax your facial muscles, which will save a lot of energy.

3. Hip baseline movement Hip baseline: Keep it directly below the body (don't let your hips deform and stick out, and your body lean forward, which will cause back pain and reduce running efficiency, so that you can't easily lift your knees and you will feel difficulty breathing). Tip: Strengthening your abs and lower back at the gym will help your hip base a lot.

4. Explosive power training of straight-leg crossed jumping and running: straight-leg crossed with jumping steps: straighten your legs, put your heels on the ground, keep your feet straight, take as big steps as possible, and keep the distance between each step as large as possible. Bend your legs and cross them in a jumping step: straighten your legs, put your feet on the ground, keep your feet straight, push your calves hard, jump into the air, and take as large a distance between each step as possible.

As you get better at this movement, you can try to control your body to avoid jumping up and down too much. Bend your legs and cross them in a jumping step: use the front of your foot to push the ground and use your calves as hard as possible, grip the ground with the soles of your feet, and jump into the air. There is a certain amount of time spent in the air between each step. It is not about pursuing height, but the distance between two steps. These two exercises can activate our hamstrings.

Precautions

Before running, you should do some basic auxiliary exercises, such as kicking, hand and foot movements, and pulling up.

The above content is an introduction to how to run scientifically. I hope it can help us all. If we want to maintain a beautiful figure, we must seriously develop good eating and rest habits, and if we add scientific running, we can get more satisfactory results. Finally, I wish everyone good health and safety!