These three common senses on the "road" to weight loss for women are actually ignored

For female friends, if they want to maintain health and wellness, exercise is an absolutely indispensable item. Only by insisting on using the correct method to exercise can you achieve most of your goals in time. So what are the common sense of women's sports health care? Which common sense is most easily overlooked by women? Let's take a look at it together!

Misconceptions about women's exercise for weight loss

1. Local fat reduction

It is very difficult to eliminate local fat during fitness. Because exercise will consume fat in all parts of the human body, and it is impossible to achieve the goal of losing weight in the parts you exercise. Therefore, if you want to lose weight in a certain part of your body, you must do whole-body fat-reducing exercises.

2. Aerobic exercise

In fact, the best exercise regimen includes both aerobic exercise and strength training. If you simply try to lose weight, you can only lose weight, which includes fat and muscle, but you still cannot achieve a perfect body. Therefore, in the process of losing weight, it is important to combine strength training and aerobic exercise.

3. You must not diet to lose weight

Dieting to lose weight is still a program that many women will undertake. Once successful, the body's metabolism will decrease and muscles will become less and less. Once you return to your previous diet, it will be easier and faster to gain weight. Therefore, this method of weight loss is completely unscientific.

These are the common sense that women need to pay attention to during exercise and health care. Female friends who exercise regularly should all know this common sense. However, if you are a female friend who has just decided to lose weight, you are likely to fall into these misunderstandings, which will prevent you from getting good health care and health preservation effects, and may also lead to weight loss failure.