How to lose weight in yoga

Whether it is male or female friends, it will look ugly if the waist is too thick. However, the methods to slim the waist nowadays are not very effective. Even if you can slim down your waist, it will rebound quickly, so it will not have any therapeutic effect. But in fact, we can try yoga in our daily life. In fact, yoga is not a kind of exercise that only female friends can do. Many male friends can also shape their bodies through yoga.

First posture: Crescent Moon Variation - Nourishing the side waist

Step 1: Open your feet, inhale and raise your arms to horizontal level, exhale, relax your shoulders, and turn your palms downward. Look straight ahead.

Step 2: Take a deep breath, and when you exhale, relax your right waist and upper body and fall horizontally to the right. Be careful not to lean forward or arch your back. You should feel your body pressed against a wall, with your shoulders opened as far as possible and bent sideways in a flat surface. Feel the stretch on the left side of your waist. Just reach a point where you are comfortable, and don't force yourself to reach the coach's level right away. Hold for 15 seconds, return to the initial position, and repeat the movement in the opposite direction.

Special tips: 4 groups/day. Don't push your hips forward when you sidestep. If possible, after practicing for a while, you can try to hold your ankles with your hands and try to hold them for 30 seconds before returning to standing.

Second pose: Bird King pose - stretch your waist forward

Step 1: Stand with your legs together. Inhale, raise your arms, with your palms facing each other, and press your left arm over your right arm with your elbows overlapping. As shown in the picture, hug your arms in front of your chest and put your hands together. If you cannot put your hands together, just hold your left wrist with your right hand.

Step 2: Lift your left leg, wrap it around your right calf, and place your body's center of gravity between your legs. Grip the ground firmly with your right toes.

Step 3: Adjust your breathing, take a deep breath, straighten your back and squat slowly. After maintaining a good balance, move your upper body forward, bring your abdomen close to your thighs, and feel the stretch in your waist and back. Hold for 15 seconds, return to the initial position and proceed in the opposite direction.

Special tips: 1 group/day. This set of movements can not only stretch your waist forward, but also squeeze your internal organs, helping you to eliminate foul air and stool in your body, exercise your lower limb strength, and cultivate your concentration.

If you want to continuously stretch your waist to achieve a slim waist effect, you have to make a bird shape, try to lift your left leg up, and then wrap it around your right leg. However, you must do a warm-up exercise for this movement, otherwise it is likely to cause muscle strain, and you must put the entire center of gravity of your body on your legs.