What is the rope skipping decomposition action

If the method of skipping rope is not correct, it is easy to swing yourself and hurt yourself. Therefore, in life, we generally recommend that everyone who is new to skipping rope should pay attention to scientific methods and techniques. If you want to use skipping rope to lose weight, you should also pay attention to these issues. The following will introduce to you the detailed decomposition of skipping rope movements so that you can skip rope correctly.

Methods/Steps

When rocking forward, keep your upper arms close to the sides of your body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to exert force and make your hands draw circles on the sides of your body.

Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot. Bend your elbows and raise your forearms flat. When the rope is straightened, it is the appropriate length.

Jump and land on the front of your feet. Remember not to land on your whole foot or heel to avoid shaking your brain. When jumping in the air, do not bend your body excessively, but keep a naturally bent posture. When dancing, your breathing should be natural and rhythmic.

There is generally no restriction on the time for skipping rope, but you should avoid causing physical discomfort. Do not skip rope within half an hour before or after meals. And do not drink a lot of water before jumping rope.

Do not stop immediately after skipping rope. You should continue skipping rope or walking at a relatively slow speed for a while to allow blood circulation to return to normal before you stop. Afterwards, remember to do some stretching and cool-down movements to truly end the exercise.

Practice step by step, and the speed and duration of skipping rope should be determined according to personal circumstances. Start by exercising for 5-10 minutes each time, and then gradually increase the time.

If you are a beginner in rope skipping, you should have a scientific understanding of the common sense introduced above. Paying attention to these exercises in normal times is good for physical exercise. Therefore, physical exercise should start with these small exercises in life and the most familiar exercises. In this way, you can easily achieve the expected exercise effects.