What are the running sports equipment?

Among many sports, running is the first choice for many people. First of all, running is a very good aerobic exercise with a good weight loss effect. In addition, running can exercise people's endurance and willpower, so it is good for physical and mental health. Moreover, running is suitable for most people. If you want to do running in the future, it is best to prepare the following equipment in advance.

What are the running sports equipment?

1. Running shoes: For detailed information, see the four major running shoes and the selection of running shoes.

2. Clothes: When you first start running, don’t rush to buy advanced running equipment. Just wear clothes that you feel comfortable in. Women should wear a well-fitting, supportive sports bra.

If you go out for a run, be careful not to overdress. Once the body starts to heat up, it will feel 8-10 degrees Celsius higher than normal. For example, if the temperature is 13 degrees Celsius, you can wear a T-shirt and shorts.

If you want to keep running and take it seriously, you might want to invest in some professional running gear. But don't buy pure cotton clothes, as they are difficult to dry once they get wet.

Wearing clothes made of synthetic fibers can keep your skin dry and warm in winter and absorb sweat to prevent skin inflammation in summer. Profiber running clothes are a bit pricey but very comfortable, especially on long runs.

3. Hats and gloves: Mainly used in winter, woolen hats or sports hats will do, big brands are better (Columbia, The North Face, Arc'teryx, Wolf Claw, etc. are all big outdoor brands). Ordinary white-line gloves, three pairs for five yuan.

4. Mask: 3M/9001V (<3 yuan/piece online, consumable, rinse with water and let dry after use, change it if it feels not breathable enough, it feels like it can be used about 5 times). You must get used to and adapt to wearing a mask. Now I have to wear it whenever I run. One, to prevent haze; two, to exchange heat and cold; three, to humidify; four, to force deep breathing.

5. Running waist bag: Sometimes you have to carry your phone, wallet, etc., which is very annoying when running. So choose a wider size so that it won’t shake easily.

6. Running water bottle: Water bottles are divided into single-bottle, double-bottle and multi-bottle, depending on personal needs; in addition to water bottles, there is also a water bag. Its advantages are easy storage, large capacity and low price. Its disadvantages are that it can only be placed in a waist belt bag, which is inconvenient to take.