How to stick to running to lose weight?

Running, I believe it is not a strange term to everyone. Some people run to exercise, some people run to lose weight, and some people run to relax. Especially for losing weight, many people have plans to stick to running, but few people can stick to it. Then some people will ask, how can you stick to running to lose weight? Let’s take a look at it together.

Running shouldn't be a chore. Allowing yourself to relax appropriately, such as taking a day or two off a week, can allow your body and mind to recover.

Are you used to running in the morning? Then try changing your running time to the evening or night. A simple change of time can make a big difference in your feelings and mood. There is fun only when there is change.

If you always feel tired during exercise, then you are most likely not consuming enough calories. Consuming foods high in sugar 90 minutes before a workout will quickly replenish your energy. At the same time, don’t forget to replenish your energy after exercise, so that you can always be energetic and full of energy!

During a single long run, you can try varying your pace. After fully warming up, you run the first 800 meters at a faster speed, then gradually slow down and run the second 800 meters at a slow and easy pace. By alternating like this, you will find that the long-distance running that is usually very difficult becomes easy.

Find someone who shares the same interests as you. Psychological experts tell us that running with many people is more likely to make people feel relaxed and happy than running alone. Invite your friends to exercise together, or join a running club where you will meet many like-minded friends.

Generally speaking, if you jog for 30 minutes each time, 4-5 times a week, and eat regularly, you will see weight loss in 1-2 weeks. However, if you don’t stick to it or don’t cooperate well with your diet, such as frequent emotional eating or binge eating, it will also have a great impact.

After reading this article, everyone has a common question: How can you stick to running to lose weight? The answer has been obtained. Running is indeed good for our body, but only persistence in running can achieve significant results. When you are worried about not being able to persist, you might as well try the above methods.