What are some exercises that don't hurt your knees?

We know that many athletes have sports injuries. If we are not careful in our daily exercise, we will cause sports injuries, such as knee injuries. After a knee injury, many sports cannot be performed, especially those that cause serious damage to the knees. Many people want to know what exercises do not hurt the knees. Here we will introduce to you several aerobic exercises that do not hurt the knees.

1. Stationary bicycle: The reason why stationary bicycle is an aerobic exercise that does not hurt the knees is that: stationary bicycle can: improve the agility of the nervous system; improve cardiopulmonary function, promote blood circulation in the legs, and strengthen microvascular tissue; prevent obesity and high blood pressure, sometimes more effectively than drugs; improve sexual function; and prolong life.

2. Swimming: Some people say that swimming can cause choking or death from cramps. Then I ask you: why are there swimming competitions? The reason why swimming is an aerobic exercise that does not hurt the knees is because: swimming can: enhance heart and lung function, improve physical fitness and resistance; make muscles firm and the body fit. Children who swim regularly can grow taller, and thin people will become stronger through swimming. It is good for the spine and exercises the coordination, strength and flexibility of the hands and feet.

3. Badminton: Badminton can: prevent the knees from becoming numb due to long-term sitting on a bench, relieve the stiffness of the knees, and help you grow taller. Don’t you think it is helpful?

4. Skipping rope: Skipping rope can also help you grow taller and is an aerobic exercise that does not hurt your knees. Skipping rope can help you sweat and excrete toxins, which is beneficial for children to help their height develop during their growth period and also helps not to hurt their knees. Overall, it is quite effective!

The above four types are the exercises that we introduced to you that do not hurt the knees. In fact, there are many other exercises that do not hurt the knees. When exercising, we must first do it within our ability and not blindly pursue speed and results. Other ways to ensure the standard of movements are also good ways to avoid knee injuries.