Is it okay to go to the gym every day?

Life is wonderful because of sports. More and more people go to the gym to exercise, instead of just running in the park and simply stretching their bodies. People who love fitness go to the gym every day. They don’t feel tired. Instead, they feel energetic. They feel happy and their bodies are relaxed after exercise. So the question is, is it good to go to the gym every day? Good or bad, I will explain it in detail below, I hope it will be helpful to everyone.

It depends on the person. It is recommended to run in the morning. You can do machine exercise 2 hours after dinner after get off work in the afternoon. But it is best not to exercise within 3 hours before going to bed. If you use dumbbells, most muscles can be trained, but it depends on your movements. Each machine exercise should not exceed 1 hour. Too long a time will lead to fatigue and have a negative effect on muscle growth. A moderate amount of exercise can keep you energetic, but too much is a burden. To build muscle, you can eat more high-protein foods, but not too high in calories, otherwise you will gain weight. It is recommended that you separate the muscles you want to train when exercising with dumbbells, such as biceps, triceps, shoulders, back, calves, etc.

But if the dumbbells are too light, they won’t be effective. The right weight should allow you to complete about 4 sets, 10-12 reps per set, to a standard level. That's it, 3-4 movements for each muscle. It is recommended that you train your visceral muscles every other day to ensure that you will not be injured due to excessive exercise.

After reading the above content, I believe everyone has some understanding of whether it is good to go to the gym every day. In fact, you don’t have to go to the gym every day. Two or three times a week is enough. Of course, for people who have to work, they don’t have so much time to go to the gym every day. Therefore, it is recommended that you do not go to the gym every day. Many things should be done in moderation. Finally, I wish you all a happy life!