The word "touch" completely solves women's biggest pain

How can I relieve menstrual pain during menstruation? Now the editor of Popular Health Network will teach you a set of menstrual massage yoga exercises to help you relieve menstrual pain and eliminate abdominal edema.

Cross-legged stretch

Step 1: Sit cross-legged, keep your shoulders level, relax and sink down, stretch your upper body toward the top of your head, and place your hands naturally on your knees.

Step 2: Lean your upper body forward, straighten your back, and use your hands to apply a little force to your knees to help them get as close to the ground as possible. Stretch your inner thighs and make sure both buttocks are sitting on the ground.

Step 3: Bring your chest as close to the ground as possible, straighten your back, stretch your arms forward as far as possible with your elbows touching the ground, and look at the ground. This can relax your tense thighs and open your pelvis outward, helping the lower body to circulate blood more smoothly and achieve better excretion. Hold for 5 to 10 deep breaths, then repeat 2 to 3 times.

Soothing massage

Step 1: Use both hands to gently massage from the pubic bone toward the navel for about 30 to 50 times.

Step 2: Use both hands to massage from the right hip joint toward the navel for about 30 to 50 times, then switch to the left hip joint and massage toward the navel for 30 to 50 times.

Step 3: Inhale and slide your hands from the pubic bone to both sides of the waist, exhale and slide them from the waist back to the pubic bone, and repeat 30 to 50 times with deep breathing.

Step 4: Use your left hand to gently draw a big circle around your belly button, and use your right hand to draw a smile line on your lower abdomen. Repeat 10 to 20 times.

Step 5: Place your right palm flat on the coccyx of your lower back and let it warm for 20 seconds, then gently massage back and forth for about 10 to 20 times.

Step 6: Use both hands to draw the smile line from the waist on both sides down through the lower edge of the buttocks, draw a circle around the gluteus maximus and then return to the waist, 10 to 20 times on each side.