When is the best time of day to exercise?

It is generally believed that the best time to exercise in a day is from 2 pm to 7 pm. During this period, the oxygen content in the air is more sufficient, and our body will be more adaptable to the environment. The outdoor temperature is relatively high, and our physical strength is also abundant. Please note that you should never exercise immediately after a meal. You should start exercising at least half an hour after a meal.

The best time to exercise during the day varies from person to person. People can develop their own best exercise time based on their own life patterns, biological clocks and the nature of their work. As the saying goes: A day's plan begins in the morning, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 a.m. and 9 a.m., carbon dioxide refluxes and the air quality is not good.

In addition, the human body's blood viscosity is higher in the morning, especially for those who suffer from high blood pressure and cardiovascular diseases. Getting up early to exercise is very harmful to the body. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercising to dilute the blood and reduce viscosity. Choose a place away from densely wooded areas, try to go to an open area that is sheltered from the wind and facing the sun, and the exercise time is about 40 minutes.

In our traditional concept, we should take a nap after lunch. In fact, the human body's athletic ability reaches its peak between 2 and 4 p.m. Moreover, this is the best time to exercise as the sun is abundant, the temperature is suitable, and the wind is light. It is best to exercise one hour after lunch, otherwise it will affect the gastrointestinal digestive function.

It should be noted that although exercise can enhance physical fitness, it is not recommended to exercise without eating breakfast. If you do not eat breakfast when exercising in the morning, you will easily become dizzy and prone to hypoglycemia, which will make you feel tired. Exercising without eating breakfast frequently can also easily cause stomach problems. Also, please note that you should concentrate on exercising. Do not read or listen to music while exercising.