When is the best time to run in summer?

When running, you must control the speed and distance. At the same time, you must plan the route reasonably before running so that you can run safely and achieve the desired effect. There are many things to consider when running, such as what running shoes to wear, what clothes and pants to wear, and even the running time is something that needs to be considered. Not every time of the day is suitable for running. Let’s take a look at when is the best time to run.

Many people exercise in the morning and jog on an empty stomach. This is very unscientific. It is recommended not to jog in the morning because the oxygen content in the air is relatively low in the morning. Running on an empty stomach is even more undesirable because running on an empty stomach will increase the burden on the heart and liver and cause symptoms such as arrhythmia. In severe cases, it may lead to sudden death. So don't go jogging as soon as you get up in the morning. You should eat something half an hour or an hour before running, or drink some warm water. A little bit will do! Just don't feel bloated.

It is recommended to run in the evening, and it is more suitable to run in an open place. Of course, it is best to run in a place with good air quality. You can choose to run in a park or a place near a school where there are not too many motor vehicles, preferably a tree-lined road. It is not recommended to go to the gym for running. Because running is not just about running, it is also about having good air quality and a good mood.

Running has many benefits, and losing weight is one of them. If you develop the habit of running, it will be difficult for your body to gain weight. Running is an aerobic exercise that is very effective in burning fat. At the same time, it can also increase muscle strength and enhance the body's basal metabolism. Running can make our muscles more toned and make us look younger.