The distance between a beer belly and a mermaid line is only one "heart" away

Nowadays, people are under great pressure from work and society, especially male friends. Most of their time is occupied by work, and they have little time for fitness. The accumulation of abdominal fat forms an annoying "beer belly", which makes men very troubled. How to get rid of the "beer belly"? Let's do a few sets of simple exercises together to get rid of the "beer belly" and restore health and handsomeness, and practice a sexy "mermaid line". Take action now.

Crunches

Lie flat on your back with your knees bent. Cross your hands in front of your chest. Tighten your abdomen and lift your upper body up until your shoulder blades are completely off the ground and relax. Repeat the above movements.

Static support

Use your forearms and toes to support your body off the ground, keeping your body parallel to the ground. Inhale to tighten your abdomen, exhale to relax your abdomen, and repeat 10 times.

V " support

Support your body with your hands and hips, lift your legs and straighten them together, keep your upper body upright, tighten your abdomen to keep your body in a "V" shape, hold for 15 seconds and relax.

Raise your wings and flap your wings

Lie flat on your back with your knees bent, tighten your abdomen and lift your upper body. Stretch your arms straight forward, and oscillate your arms up and down with your shoulders as the axis. Maintain a normal breathing rhythm. Do 100 oscillations as a set.

Lateral crunch

Lift your upper body and legs off the ground at the same time, place your hands on your ears, tighten your abdomen, bend your knees, pull back one leg and twist your body to that side, relax and do it to the other side, and repeat the above movements.

Side Kick

Lie on your side with one arm supporting your body, keep your body in the same plane, contract your side abdomen, bring your legs together and lift them up, repeat 10 times and switch to the other side.