Seven-day yoga method for weight loss

Dieting to lose weight is not good for health, and many people cannot stick to strenuous exercise, so most people think that losing weight is a very difficult thing. But in fact, this shows that you have not yet found the most correct, healthy and most suitable method for you. For example, yoga for weight loss is quite popular now, because yoga weight loss method can solve the boring problem and will not make you feel too hard.

Day 1: Activate cells: At this time, you can do V-pose, bridge pose, cobra pose, king of dancers pose, tiger pose, melting crocodile pose, mermaid pose on the ball, inverted triangle pose, toe pose, and back pose to activate muscle groups.

Day 2: Improve basal metabolism and detoxify the whole body: Suitable for cannonball pose, bulldog pose, cool breathing, fish pose, half moon pose, shoulder stand, turtle pose, garland pose

Day 3: Train your core muscles and control your weight: Try lizard pose, camel pose, wheel pose, triangle twist, heron pose, Hanuman pose, side stretch, wheel on ball pose, half lotus pose

Day 4: Training of large muscle groups, slimming down the whole body: You can try the Peak Pose, Skyscraper Pose, Windmill Pose, Cradle Pose, Scissors Pose, Back Leg Raise Pose, Wind-blown Tree Pose, Ball Fighting Pose, Peacock Pose

On the 5th day, practice small muscle groups to eliminate local fat: plow pose, neck rotation, stick balance, snake strike, locust pose, boat pose, double leg back extension, bicycle pose, tiptoe squat

Day 6 muscle group training, practice perfect curves: inclined plank, ostrich, bow, Vishnu, skylark, sitting angle, pigeon, double angle, triangle stretch on the ball

Day 7: Overall adjustment to consolidate weight loss effect: abdominal breathing, cat stretch, full lotus, bean grinding, door latch, salute, flying swallow, eagle pose

If you can stick to the yoga weight loss methods introduced above, six or seven days will be enough to help you achieve ideal weight loss results, quickly burn excess body fat, and can solve any part of the body where fat is accumulated. So I hope every friend who wants to lose weight can pay more attention to these yoga methods.