Is Dance Yoga suitable for beginners?

Speaking of yoga, everyone may be familiar with it. Dance yoga is based on the modern yoga system, blending more yoga poses and dance elements. At the same time, it is created by combining professional music therapy, functions and skills. There are many benefits of practicing yoga, I believe there is no need to say more. I wonder if you have ever heard of dance yoga? Let me introduce it to you today.

In the process of practicing dance yoga, people can deeply feel the freshness and agility of life. On the basis of ensuring a healthy balance, they can also improve their temperament, shape their body, and cultivate their sentiments. In the process of popularization and promotion, Dance Yoga is especially loved by urban white-collar workers.

Therefore, dance yoga is also called fashion yoga. The advent of Jinzhu Dance Yoga has been loved by more and more urban women, and it is an important step forward in the popularization and development of yoga in China.

Golden Bead Dance Yoga-----Chrysanthemum

Quiet, distant, jumping and turning. It is like climbing up the steps in the forest, winding through the corridors, and sighing in the deep forest. I can't help but want to take a deep breath! In the pluck of the guqin, I can clearly see the dancing sword in the hands of a young man in white clothes... And the women dancing with the swords in front of me are clearly women with the fragrance of chrysanthemums...

Golden Bead Dance Yoga - Orchid

The flowing music, like a drizzle of spring rain, brushes across the willow branches in early spring, allowing your stiff body to gently stretch and twist, completing one beautiful moment after another. Every gesture is like the flying willow branches and the tender buds on the branches trying hard to stretch out their vitality.

Golden Bead Dance Yoga - Lotus

The melody is like a breeze, blowing up the green of the pond. On the lotus leaves are sitting fairies, dancing elves, and drops of water that are scooped up and scattered, sparkling in the sun. The difficult and graceful yoga postures are extremely agile and graceful in the dance...

Golden Bead Dance Yoga---Plum Blossom

White snow, red plum blossoms, and warm winter sun. What stands proudly between heaven and earth is not a dead branch or old vine, but a limb that digs deep into the earth and seeks energy from the warm sun. What blooms quietly on the branches is clearly the beauty and tenacity of life, and clearly the yearning for spring...

It is said that women are as gentle as water. In such a relaxation, even the strongest woman will be amazed by the faces that look like peach blossoms at the end of a song.

Interpreting the rhythm of dance in four seasons, poeticizing the attitude towards health

A woman may not have a beautiful face, but she must have an elegant temperament; she may not have too much leisure time, but she must have time to communicate with her heart; she may not have too many morning exercises, but she must never say goodbye to her health.

Now after my explanation, are you clear about the difference between yoga and dance yoga? Dance yoga, practice the charm of calmness, develop a graceful figure, develop a feminine demeanor, try to communicate with the heart, have peace of mind, and be healthy and beautiful. However, it is also necessary to adjust the intensity of the exercises according to your physical condition.