Yoga for women's health and wellness

Yoga has become a very fashionable form of exercise in our lives. It can help people stretch their muscles and bones, and can also help with weight loss, so many female friends like it very much. Yoga for maintenance and conditioning is very simple. Female friends who want to maintain a good figure can read the information below. You can try it after you go home.

If you don’t have time to exercise due to work, you can do some yoga when you get home. This can not only help eliminate your day’s fatigue, but also help you maintain your body curves.

Lotus yoga

Sit on the ground with your back straight. Bend your knees and place your feet on the inside of your thighs, with the soles of your feet facing each other. Bend the index fingers of both hands slightly and touch the thumbs together, and place them on your knees. Use abdominal breathing for 2-3 minutes.

Warrior Pose Yoga

Spread your feet apart, bend your right knee so that your thigh and calf are at 90 degrees, your right leg is perpendicular to the ground, your left leg is straightened backwards, and your left foot is 45 degrees to the left. Put your palms together, raise your arms above your head, stretch them back as far as you can, and stretch your body slightly backward. Pay attention to breathing smoothly and maintain the movement for 30 seconds to 1 minute. After recovery, switch sides and repeat.

Camel Pose Yoga

Kneel down, slowly stretch your body backwards, hold your heels with both hands, lift your chest up, tilt your head back, and look straight ahead. Pay attention to breathing smoothly and maintain the movement for 30 seconds to 1 minute.

Bird King Pose Yoga

Stand naturally, transfer the body's center of gravity to the right foot, bend your knees, place the back of your left thigh against the front of your right thigh, wrap your left leg backward around your right leg, and hook your left toe around your right calf. Slowly bend your body forward 90 degrees, keeping your back straight. Stretch your arms back and up. Pay attention to breathing smoothly and maintain the movement for 30 seconds to 1 minute. After recovery, switch sides and repeat.

The above is some knowledge about women’s maintenance and conditioning yoga. I hope you can try it after reading it. When it comes to yoga, some people may find it a little difficult when they first start, but after doing it for a long time, they will feel more comfortable after doing it. It's exciting to watch, but you might as well take action to see if it's really that good.