Can a waist belt help you lose weight and make your waist smaller?

I believe some people may feel unfamiliar with the concept of a waist belt. In fact, people who like sports know what a waist belt is. It is mainly used to restrain the waist to prevent it from being hurt. And because it has certain specific functions, some people also use it to lose weight and slim down their waist.

1. Take a deep breath and jog

Every morning, jog for more than 15 minutes in a place with fresh air (avoid car exhaust), take deep breaths, and then walk.

2. How to take a deep breath

Relax your whole body, close your mouth, press your tongue against the roof of your mouth, and breathe entirely through your nose. When running, exhale after three steps and inhale after three steps. Tighten your anus and abdomen when inhaling, and relax your anus and abdomen when exhaling.

When running, the depth of breathing should be gradually increased from three steps to one exhale, three steps to one inhale, such as six steps to one exhale, six steps to one inhale, 12 steps to one exhale, 12 steps to one inhale, or one breath for more steps.

3. Intention, energy and strength

While jogging with deep breathing, when you inhale, contract your abdomen and lift your anus, concentrate your whole body's energy on the Changqiang point on the coccyx, and let it rise along the Du channel of the spine. When it passes the Mingmen point, try to contract your abdomen as much as possible, and imagine that the internal organs and muscles in the abdomen are pressed close to the back. The energy rises along the Du channel through the Mingmen point on the lumbar spine, to the Dazhui point on the cervical spine, and straight up to the Baihui point on the top of the head. When exhaling, imagine the energy flowing from Baihui to Yintang point between the eyebrows on the forehead, down through Renzhong, Tiantu, Tanzhong on the chest, Shenque on the abdomen to Guanyuan point.

Jogging with deep breathing is a combination of whole-body internal and external exercise. The amount of exercise is not large, but the body heats up quickly and sweats a lot. It is more effective in consuming abdominal fat and is a good way for fat people to lose weight and overcome obesity.

Waist belt can help slim waist

This is a question that many people are concerned about. In fact, corsets are very helpful for slimming the waist. In fact, its original design function is mainly to prevent sports injuries, but people find that while wearing corsets, their waists become smaller and smaller. This is scientifically reasonable because corsets can exert pressure on the muscles of the waist, which can promote metabolism and stimulate the waist. At the same time, it is helpful to help burn fat because it also has a shaping effect, can keep warm and absorb sweat, which allows many people to use it to speed up the decomposition of fat.

What should I pay attention to when using a waist belt to slim my waist?

1. There are many benefits to using a corset to slim down your waist. In addition to losing weight and slimming your waist, it can also treat lumbar disc herniation and lumbar diseases. However, there are still many problems in using a corset, one of which is to choose a suitable corset. If the corset is not suitable, the effect will often be greatly reduced. In addition to choosing the right corset, you should also pay attention to its strength. If the corset is too tight, it will make your stomach and abdomen feel uncomfortable, but if it is too loose, it will not be able to achieve its effect.

2. Using a corset to slim your waist is a very good choice, and when you wear a corset, your body shape will change greatly, which will make you look slimmer. However, we must pay attention to choosing a suitable corset when using it, and pay attention to its strength.