Four ways to lose weight in the waist and abdomen

Waist and abdomen weight loss is mainly to reduce the fat on the abdomen. In daily life, some people often sit due to work, so a lot of fat accumulates in the abdomen, so they urgently need ways to reduce the waist. In fact, the method is very simple. As long as you persevere, I believe you will succeed in losing weight.

1. Do housework to tighten your abdomen

2. Coarse salt diet

Coarse salt can induce sweating. It can excrete waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight. Buy a few bags of kosher salt at a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard, as this will make the skin rougher. If your skin is sensitive, remember to use a finer "bath salt" instead.

Massage

This is one of the most commonly used methods for abdominal weight loss. The kneading action combined with massage cream is very good for improving fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, and allow excess water to be discharged from the body. With the navel as the center, make a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, 30 to 50 times each, and do this once a day.

3. Tea Ceremony Weight Loss Method

Slimming tea is a natural slimming drink derived from traditional Chinese medicine theory, with herbs such as lotus leaves and Pu'er tea as ingredients. Its biggest advantage is that it has no pharmacological side effects. Compared with weight loss drugs, it has a stable weight loss effect and low cost of consumption. The new generation of Ai Shou anti-hunger slimming tea is recognized as the safest, most effective and will not rebound. Other teas that are good for weight loss include: barley tea, lemon tea, green tea, lotus leaf tea, etc.

4. Plant-based slimming

Adding some natural plants to the diet can promote the metabolism of abdominal fat and eliminate belly fat, such as green tea polyphenols, guarana, seaweed, chitosan, hawthorn, alpine green tea essence, evening primrose and other plant extracts with natural weight loss effects. It can directly generate lipase to metabolize fat, and is the best choice for modern people who want to lose weight healthily. It has a comprehensive effect on reducing fat absorption, consuming excess fat, regulating appetite (controlling excessive calorie intake), regulating fat metabolism (improving obese physique), eliminating toxins in the body, resisting free radicals, regulating endocrine, maintaining normal physiological metabolism, etc. It has a significant effect on abdominal weight loss and achieves the organic unity of weight loss, beauty care, and body fitness. It is a new generation of international plant application.