What are the machines for abdominal muscle training?

Everyone knows that if we want to exercise our abdominal muscles, then what method should we use to exercise? In fact, when exercising abdominal muscles, you can do sit-ups, many other exercises, and you can also choose to do various stretching exercises for yourself. In short, the main thing is to exercise your abdominal muscles, but many people will use various machines when doing abdominal muscle exercises, so what are the machines for exercising abdominal muscles?

Training abdominal muscles without equipment will save effort and make it less effective. The advertisement is a lie. It makes people who practice sports laugh to death.

Abdominal muscle training for men:

Just one or two moves are enough to work your abdominal muscles. The key to training your abdominal muscles lies in the intensity of the movements, not the more times the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 reps is a way to train your endurance, it does not significantly increase the thickness of your muscle fibers. In bodybuilding theory, RM is used to represent the maximum number of repetitions that can be done continuously with a certain load. For example, if an athlete can only lift a weight 5 times in a row, then that weight is his 5RM. Load training of 6-10RM can make muscles thicker and increase strength and speed, but the increase in endurance is not obvious.

Here are four exercises for you: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing in intensity). If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups. And so on. Practice three times a week, doing about 3 sets of each exercise each time.

In addition, if the body fat percentage is higher than 10%, the fat will cover the abdominal muscles you have trained. This is why sumo wrestling has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

In fact, when exercising your abdominal muscles, if you have good physical strength, you can exercise your abdominal muscles better without using any equipment. If you want to choose equipment when exercising your abdominal muscles, you can choose dumbbells, barbells, etc. These machines are used to exercise yourself, and the effect of exercising your abdominal muscles will be better. When exercising your abdominal muscles, you must have enough time to keep going.