What are the precautions after fitness?

The pace of life is constantly accelerating. More and more people realize that they must exercise more if they want to have a healthy body after having physical problems. However, many people often go to the gym to do various physical exercises, which can make the body healthier. However, physical exercise is very physically demanding. Many people drink water immediately after sweating profusely during exercise. In fact, this is unhealthy. You must pay special attention after physical exercise. Let's take a look at the precautions after fitness.

What are the precautions after fitness?

Avoid excessive drinking. When thirsty after strenuous exercise, some people drink a lot of water or other beverages. This will increase the burden on the gastrointestinal tract and dilute the gastric juice, which will not only reduce the bactericidal effect of the gastric juice, but also hinder the digestion of food. Drinking water too quickly will also cause blood volume to increase too quickly, suddenly increasing the burden on the heart and causing temporary disorders of electrolytes such as potassium and sodium in the body, and even heart failure, heart tightness and abdominal distension. Therefore, you should not drink too much water too quickly after exercise, and you should not drink cold drinks, otherwise it will affect the dissipation of body temperature and cause colds, abdominal pain or other diseases.

It is not advisable to eat a lot of sugar. Some people feel comfortable eating sweets or sugary drinks after strenuous exercise, and think that eating more sweets after exercise is good for them. In fact, eating too much sweets after exercise will cause a large amount of vitamin B1 to be consumed in the body, causing people to feel tired, lose appetite, etc., which will affect physical recovery. Therefore, after strenuous exercise, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs, etc. If you like to eat sweets after exercise, you should eat more vegetables and other foods.

Don't drink alcohol right away. After strenuous exercise, a person's body functions will be at a high level. Drinking at this time will cause the body to absorb alcohol faster and enter the blood, causing greater harm to organs such as the liver and stomach than usual. Doing this for a long time can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases. Even if you are thirsty for beer after exercise, it is not good because it will cause a sharp increase in uric acid in the blood, greatly irritate the joints, cause inflammation, and cause gout, etc.

The above is an introduction to the precautions after fitness. After understanding it, we know that we must not rest or sleep immediately after physical exercise. In addition, physical exercise will cause a lot of sweating, so don’t drink water immediately. If we want to keep our bodies healthy through exercise, we must persist for a long time and ensure adequate sleep and a balanced diet every day.