How long does sit-ups take to be effective?

As we all know, sit-ups are a common exercise method in life. Sit-ups are very simple. With the help of another person's strength, a person can lie down and stand up repeatedly in the same place to do back and forth movements. This is very effective in slimming the lower abdomen and arms. In addition to losing weight, sit-ups can also be used for fitness and beauty. So how long should sit-ups be done to be effective? This has always been a concern of many people.

The seven most effective ways to lose belly fat

1. Rhubarb paste massage method

Suitable for people: People with partial obesity in waist and abdomen

Implementation plan: The root of rhubarb, a plant of the Polygonaceae family, contains anthraquinone substances such as chrysophanol, rhein, and rhein. According to medical records, rhubarb has the effects of attacking and relieving stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and promoting bile secretion and relieving jaundice.

It can increase intestinal motility, promote the excretion of triglycerides and fat cholesterol, reduce the absorption of fat cholesterol and have the effect of weight loss and lipid lowering. It can also promote bile secretion and increase the content of bilirubin and bile acid in bile, which helps the digestion and absorption of fat, while enhancing cellular immune function and anti-aging effects.

Rhubarb massage cream can be purchased at professional beauty and slimming centers. As for massage, you can ask a masseur to do it for you at a beauty salon, or you can do it yourself at home after taking a bath every day.

Key tip: "Persistence is victory" is definitely not an exaggeration when applied to this method. Generally speaking, the effect can be seen on the same day of massage, and you must persist if you want to maintain it.

How to do sit-ups to reduce belly fat

2. Apple and milk slimming method

Suitable for people: those who are slightly overweight and have healthy stomach.

Implementation plan: Lose weight for only two days each time. On the third and fourth days, return to your normal diet, and then start over again for two days. Generally, you can see obvious abdominal slimming effects within the first cycle. If repeated two or three times, the effect will be more stable.

Day 1: 1 kg of apples (five or six, no more than seven). On this day, you can only eat apples, you can't drink water, you can't drink yogurt, you can't eat anything! Only eat apples. Wash the apples before eating, then eat them slowly in small bites.

The next day: 1000 ml of yogurt or skim milk, divided into six or seven equal portions, drink one portion each time. Drink only milk throughout the day and don't eat anything else. Drink milk instead of water when you are thirsty. (You can also drink milk and yogurt at the same time, but be careful about the amount)

How to do sit-ups to reduce belly fat

Once you reach your ideal weight, you can try this method again. You can't drink water in the middle. You cannot mix apples and milk together. They must be eaten separately. This is the only way to be effective.

We cannot drink water because if we consume water during weight loss, the body will definitely consume the water we consume first, and will not consume the water in the body. When you fast on apple day, you basically lose water in your body. By the time you drink milk day, the water has been almost completely reduced, so you will start to lose fat.

Although sit-ups are good exercise effects, it should be noted that sit-ups have certain time rules and you need to combine work and rest when doing sit-ups. So how long do sit-ups take to be effective? If you combine sit-ups with some reasonable diet adjustments, the effect of reducing belly fat will be more obvious.