How to exercise at home for women

Exercising is becoming more and more fashionable. If you haven't exercised yet, you're missing out. Especially women, in order to have a perfect body, they are willing to try any difficult exercise method. Due to work or family reasons, women are not allowed to go out or go to special sports venues to exercise. Then exercising at home has become the choice of many women. But how to exercise at home? Please see the introduction below!

1. Prepare a chair without rollers, sit in the front 1/3 of the chair, put your hands on both sides of the chair to keep your body balanced, keep your feet together, tighten your abdomen, and lean your upper body back slightly (using a chair without rollers is to avoid injury caused by imbalance during subsequent movements).

2. After tightening your abdomen, put your feet together, bend your knees and lift them to at least the same height as the chair surface, then put your feet down on the ground. Lift and lower them back and forth 10 to 12 times as one round, and do 3 rounds in total. Tip: You can lean your back slightly against the chair while doing this exercise to save effort. This movement can also strengthen your abdominal muscles.

3. Hold your hands tightly and place your forearms on the chair, with your upper arms and forearms at 90 degrees. Spread your feet shoulder-width apart with your toes touching the ground. At the same time, squeeze your hips and abdomen and stay for 30 seconds. This movement can exercise the muscles of your arms, abdomen and lower body.

4. Prepare a chair without wheels, sit in the front 1/3 of the chair, put your hands on both sides of the chair to keep your body balance, keep your feet together, tighten your abdomen, and straighten your upper body.

5. Bend your knee and lift your right foot while keeping your left foot straight. Then lift your left foot and keep your right foot straight, just like riding a bicycle. During this process, slightly tilt your back backward but do not arch your back. Alternate your feet back and forth 10-12 times as one round. Do 3 rounds in total. This movement can train your abdominal muscles.

In fact, you don’t necessarily have to go to a special sports venue to exercise, as long as you have enough space and time. Actively exercise. Then it can have a very good exercise effect. Therefore, exercising at home can also have good exercise effects. As long as women can exercise actively and use the correct and suitable methods, they can have a good figure by exercising at home.