Why do you need to do anaerobic exercise for fitness?

Many people who often sit in offices are prone to various sub-health problems. People's bodies are now generally in a sub-healthy state. A large number of people lack physical exercise and fitness, so their physical fitness and resistance are very poor. So if you want to have a healthy body, just choose anaerobic exercise! Anaerobic exercise is the best way to solve the sub-health condition of the body, and it has no side effects on the body.

Many friends ask what is anaerobic exercise?

Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy. The human body's energy is obtained through the metabolism of sugar, protein and fat in the body. When the amount of exercise is not large, such as jogging, playing badminton, dancing, etc., the body's energy supply mainly comes from the aerobic metabolism of fat. Exercise that uses aerobic metabolism of fat as the main source of energy is what we call aerobic exercise. When we engage in very intense or rapid sports, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a large amount of energy in an instant. Under normal circumstances, aerobic metabolism cannot meet the body's needs at this time, so sugar undergoes anaerobic metabolism to quickly produce a large amount of energy. Exercise in this state is anaerobic exercise.

Common anaerobic fitness exercises include: sprinting, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

In fact, we can find that many anaerobic fitness exercises are common in our lives, and many of our friends may have done these exercises. Fitness anaerobic exercise can effectively train people's muscles and bones and improve our physical fitness. However, we must learn to persist when doing anaerobic exercise. Only perseverance can allow anaerobic exercise to bring us a healthy body!