Does running every day affect sexual function?

I believe that many people like to exercise in life, and running is an indispensable part of it. Many people think that running is helpful in improving sex life. In fact, it is not ruled out that regular exercise can help improve sexual function. However, it is still not clear whether running has an impact on sexual function. I believe everyone is very curious about this. So let us find out whether running every day has an impact on sexual function.

Even just brisk walking or jogging for 20 to 30 minutes a day can have a certain reversal effect on ED. Compared with people who do not exercise, those who run more than 3 hours a week have a 30% lower risk of ED and their sexual ability will be 2 to 5 years younger.

Among many sports, running is a form of exercise that many people like and is loved by people of all ages. In addition to the advantages of not being restricted by venue or equipment and being simple and easy to do, running also has many benefits to human health.

Running can prevent impotence

In 2010, a research institute in Massachusetts, USA, which focused on "Why Men Age", spent fifteen years to conclude that sedentary men have the highest incidence of ED (erectile dysfunction), and that even brisk walking or jogging for 20 to 30 minutes a day can have a certain reversing effect on ED. Compared with people who do not exercise, those who run more than 3 hours a week have a 30% lower risk of ED and their sexual ability will be 2 to 5 years younger.

Running can boost your IQ

Running can make people healthy and fit, but it is also an absolute "brainwork". A scientific research report from the University of Cambridge in the UK reveals the relationship between running and intelligence. According to research results, taking time out to jog a few days a week can stimulate the brain and improve one's thinking ability. Tens of thousands of people have found that new brain cells have appeared in the memory-related areas of the brain after running for a few days, which undoubtedly enhances people's memory ability and allows them to learn faster and more efficiently. No wonder many scientists and big names in various fields are running enthusiasts.

Running can beautify your skin and reduce skin cancer

Can running make your skin more perfect? This is not a fantasy. Running plus coffee can effectively reduce the incidence of skin cancer, and running itself can make the skin whiter. Whitening is another additional benefit of running. Running for a long time is like giving your face a "steam sauna". The continuous sweat speeds up the skin's metabolism and also washes away the "dirt" on your face. Compared to expensive cosmetics, running is very cost-effective.

The above is all about whether running every day has an impact on sexual function. It can be seen that running has a certain impact on sexual function. However, improving sexual function cannot be achieved by running alone. It also requires good living habits and a balanced and nutritious diet. A good attitude is also very important. I wish you good health.