What are the simple slimming yoga weight loss methods

Yoga is an ancient exercise method, which is of great help to human health, spirit and weight loss. More and more people are beginning to choose yoga to help themselves lose weight, hoping to achieve beauty while promoting physical and mental health. Of course, for beginners, overly complicated yoga practice methods are not suitable. Here are some simple slimming yoga weight loss methods. Let’s learn together.

Dog pose

Targeted areas: Shoulders, upper back and abdominal muscles

Prepare for Downward Dog. Push your fingers outward and lower your forearms toward the mat. Check to make sure your middle finger and elbow are in a straight line.

Straighten your knees as much as possible, press your heels onto the ground, and move your heels slightly outward to a position slightly wider than your toes, so that the outer sides of your feet are parallel to the edge of the yoga mat.

Keep your head relaxed between your arms and your eyes looking toward your legs or navel.

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Balanced Star Pose

Targeted areas: arms, shoulders, abdomen and thighs

Prepare for the dog pose, push up on your elbows and return to the downward dog pose. Bring your feet together so your big toes are touching.

Move your right hand about 15 cm to the left so that it is in the upper middle part of the yoga mat. Move your right foot forward 2 inches, pointing your toes to the left and shifting your weight to the right.

Twist the right side of your body so your left arm comes off the mat. Lift your left leg up into the air. Hold, placing your weight fully on your right hand and foot. Look toward your left hand and try to keep your shoulders, spine, and hips in a straight line.

Maintain this position, take 5 deep breaths, tighten your muscles and keep your body balanced.

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Bend-knee plank pose

Targeted areas: abdomen, upper body, legs

Prepare in balanced star pose by placing your left hand and foot back on the mat, straightening your arms and legs into plank position (the push-up position). Make sure your shoulders are directly over your wrists.

Bend your right knee and bring it as close to your chest as possible. Hold this plank position for 5 deep breaths.

For those who are trying to lose weight, yoga is worth recommending, because practicing yoga can help one calm down, which is not only beneficial for weight loss, but also helpful for regulating emotions. This is very beneficial for people living in today's impetuous society. Of course, if you want to lose weight through yoga, the most important thing is to persist in practicing.