How to train running speed

Running has many benefits. For example, it can increase blood supply and oxygen supply to our brain, thereby improving the quality of sleep at night. During the running process, our lung capacity is significantly improved, and at the same time the oxygen carried in the blood is increased. Running can increase the frequency of our heartbeat, promote body metabolism, and promote fat burning, so it has the effect of losing weight.

Essential sneakers and breathable shorts and tops. Before running, you must prepare your equipment, especially if you want to increase your speed. As the saying goes, "If you want to do your work well, you must first sharpen your tools." This is the truth. A pair of durable and breathable shoes can not only protect your feet, but also be a good companion for your running! Of course, shorts and tops with good breathability are also necessary, after all, you sweat a lot when running.

Create a plan that works for you. Not everyone is Liu Xiang. So don't aspire to run as fast as him at the beginning. Of course, it's good to have dreams. When making plans, you must base them on your actual situation. For example, how long does it take to run 100 meters now? Can you make some progress in half a month? When should you go running every day? How long should you run... These are all the issues you need to consider!

Always warm up before running. Because when running, the body movements are intense. So before you start, you must do warm-up exercises strictly to give yourself a good preparation time before running. If you sprain your ankle or strain a muscle, you will have to wait another period of time to recover. This would be a waste of time and effort.

Running is a very good green and healthy exercise. It can increase the production of white blood cells, thereby better removing toxins from the body. If we do running exercises regularly, we can effectively exercise our tendons and ligaments, thereby avoiding injuries caused by accidental falls in life. Not only that, regular running can keep you young and slow down aging.