What are some tips for losing weight through exercise?

Some people who like fitness exercise will go to the gym, stadium or engage in some outdoor sports. But all of these require a lot of time and effort. For some people who have less time and are lazy, these things are too difficult to do. In this regard, I would like to recommend to you some tips for exercise and weight loss. They are simple, convenient and do not take a lot of time to use.

Laugh heartily and watch more comedy shows when watching TV, because laughing for ten minutes can burn 40 calories. In addition, don't use the remote control anymore. Every time you want to change the channel, get up and walk to the TV to change it. Don't underestimate these few steps, they can also help burn fat.

Shopping can also help you lose weight. You don’t have to go to the gym. Just run on your way to the supermarket and you can burn 144 calories per hour. In addition, while shopping, walking faster, carrying a box of milk, or pushing a fully stocked shopping cart can all burn calories. Even after shopping, when you are moving large and small bags of things into the cart, you are losing weight.

Taking care of your own hair can also help you lose weight when you get up in the morning and wash and dress up. Spending 30 minutes blow-drying and combing your hair can burn 100 calories (this can also save you the cost of going to a hair salon to get your hair done).

Sweet kisses and passionate kisses with your lover can also burn calories. You can imagine that you and your boyfriend are back in college, immersed in the atmosphere of love, recalling the good old days, and kissing sweetly for 15 minutes, which can burn 23 calories.

Get enough sleep, indulge yourself with two extra hours of sleep every day (you can burn 100 calories while sleeping), and ensure at least 7.5 hours of sleep every day. This will allow you to eat less than before, but burn more calories, and you will feel energetic all day long.

Sing as much as you want. You can imagine yourself as Faye Wong or Rihanna, put on headphones and hum five cheerful songs to the beat. You can burn 100 calories easily.

These little tips can be easily seen in our lives, so they don’t take up a lot of time. They are great for people who want to exercise but don’t have the time. Moreover, these little methods are relatively simple, and most people like to do them, so there will be no strong resistance when doing them.