What part of the body does sit-ups reduce?

Some women who often sit in offices are often troubled by their slowly bulging bellies, especially those who have already had children. When they gain weight, it will first show up in their lower abdomen. In order to reduce belly fat, they often do sit-ups, but some people say that sit-ups cannot reduce belly fat at all. So, what can sit-ups reduce? What is the purpose of sit-ups?

The main function of sit-ups is to strengthen the abdominal muscles. If done correctly, sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back and improve the body posture. On the other hand, if performed improperly, sit-ups are not only a waste of time, but can even be harmful.

Exercise your groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels in the groin, accelerate blood flow, and treat gynecological diseases. "Although sit-ups are simple, women should pay attention to the following points," experts warn. Don't hold hands. Normally when we do sit-ups, we hold our heads with our hands and cross them. When a woman does not hold her head with her hands, but puts them on her ears, the waist will be stronger. Bend your legs and place your feet flat on the floor. When doing this, be sure to keep your knees close together, the tighter the better, so that you can exercise your groin and pelvic muscles.

1. Lie on your back and lift your legs, using your waist to support yourself. This will exercise your upper abdomen, thighs, and arm muscles. If you do this exercise frequently, you can have a charming waist curve.

2. Powerful abdominal exercise: Same as the third one, but the fulcrum of the feet becomes less, so you need more abdominal strength. If you want to get the abdominal effect quickly, practice this movement every day, but remember to take it step by step and don't experiment easily.

3. Abdominal exercise: Doing sit-ups correctly can exercise your abdominal muscles, allowing you to say goodbye to the nicknames of "big belly" and "swimming ring".

4. Bend over and straighten your back: train your lower back muscles (deltoids, teres major, latissimus dorsi, etc.) to strengthen your back. Office workers may suffer from back pain, hunchback and back pain due to sitting for long periods of time. Doing this exercise more often can gradually improve these conditions.

Sit-ups can reduce abdominal fat to a certain extent, but the movements must be correct and you must pay attention to persistence, otherwise not only will you not achieve the desired effect, but it will also be futile. Doing sit-ups regularly can not only reduce abdominal fat, but also make the abdominal fat firmer, making the female abdominal lines more beautiful.