The fastest way to firm your arms

Loving beauty is a woman’s nature, and women nowadays all hope to have a good figure. When maintaining a good figure, you must use some effective methods, and there are many ways to lose weight. There are also many ways to stay in shape, and the best way is to choose according to your own situation. What's the quickest way to firm your arms?

Method 1: Stretch your arms to slim down your arms

Stretch your right arm high and bend your left shoulder blade behind your back. Press the right arm joint with your left hand and touch the left shoulder blade. Then stretch it higher and switch sides. Do this 20 times a day.

Method 2: Lift the mineral water bottle

First, we prepare two mineral water bottles, fill them with clean water, hold one in each hand, open your feet shoulder-width apart, lift the water bottle up, hold for more than 10 seconds, put it down, and lift it up again. Repeat the action 20 times. If you persist, you will soon see the results.

Method 3: Slim your arms by brushing the cup

Raise your arms as high as possible and do the cup-brushing action. Switch hands and do it for another 10 minutes. This action is very simple and can also tighten your arms and breasts. When you have cups at home that need to be washed, you can use the cups to brush them. You can also reduce your arms while washing!

Method 4: Sitting with elbows bent and raised

Sit upright on a chair, tighten your abdomen, take a deep breath, and hold something heavy in your hands, such as an unopened bottle of mineral water. At the start of the movement, bend your elbows with your shoulders at shoulder height. While exhaling, slowly raise your hands until your upper arms are against your ears. While inhaling, slowly lower them to the starting position.

Method 5: Draw a circle with both hands

We can do this exercise when we watch TV. First, lift both hands vertically into a straight line, and then start drawing circles with both hands backwards. There is no time limit, you can persist as long as you can. You can do it in your spare time. It can effectively reduce bat wings.

Method 6: Skipping rope

Rope skipping is also a good way to reduce butterfly arms, because you have to move both hands together to skip rope. You can invite your boyfriend or bestie to participate on weekends. It can not only reduce arm fat, but also exercise the whole body, making the body more symmetrical and slim!

Method 7: Hanging Squat

Sit on a chair, place your hands beside or under your hips, straighten your hands, lift your hips off the chair, bend your elbows, and slowly lower your hips as close to the chair as possible. Relax and let your shoulders drop, and return your body to its original position. Repeat 10 times.