How does running help you grow taller?

Although there are more and more nutritional supplements nowadays, many children have been picky eaters since childhood and only eat the food they like, and their parents do not strictly require them. Therefore, there are many malnourished young people. The reason why a large number of people do not grow tall is also largely related to malnutrition. Among a group of people of the same age, if you are too short, you will feel very embarrassed and will be treated as a child by strangers. So let me introduce to us some tips on how running can help you grow taller.

Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you let children who don't like these sports engage in these sports just to make them taller, you are wrong. Because emotional stability is also important for height growth, let your child choose a sport he or she likes. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing. Bone development comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally.

Exercises that help you grow taller Exercises that don't help you grow taller

It is better to choose sports that your child likes: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging

It is not good to force children to do sports they don’t like: weight lifting, excessive exercise, and sports that consume too much energy (marathons, etc.).

There is no doubt that doing exercise is one of the key factors in growing taller. During adolescence, it is the period of physical development. It is necessary to do some exercise, such as running early in the morning, playing basketball, etc. Therefore, the cultivation and training of all aspects cannot be neglected. Many people know that drinking milk not only supplements nutrition, but also helps to grow taller. Drink one every morning and evening, and try high jumping frequently.