What should I do if I do sit-ups during my period?

Women must be very anxious to lose weight. Some women work very hard to lose weight. Some even run during their menstrual period, while others even do sit-ups during their menstrual period. So what kind of harm does doing sit-ups during menstruation have on our female body, or does it not have much effect? ​​The editor will discuss this issue in depth with you, what kind of effects does doing sit-ups during menstruation have.

Menstruation is a physiological phenomenon in which the endometrium of mature women cyclically sheds itself. The shedding of the endometrium will naturally cause bleeding, so the female body is in a relatively fragile state. During this period, there are certain taboos in diet and daily life, such as not eating raw or cold fruits, not drinking strong tea, sitting baths, wearing tight clothes, and excessively beating the back. Naturally, it is not advisable to engage in strenuous exercise. Especially sit-ups will aggravate abdominal discomfort.

Why can't you do strenuous exercise during menstruation? Experts point out that strenuous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing infertility, and may even cause infertility over time. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation.

Avoid strenuous exercise, such as long-distance running, kicking football, skipping rope, high jump, long jump, etc. Especially those exercises that can cause increased abdominal pressure, such as sit-ups, weightlifting, dumbbells, etc. If the abdominal pressure suddenly increases, it will not only easily cause changes in the amount of bleeding, but also induce or aggravate general discomfort during menstruation, and even cause sexual and gynecological infections.

During menstruation, our abdomen and waist are relatively fragile, because at this time the blood circulation in the whole body speeds up, and there is soreness and swelling in the abdomen and waist. Doing sit-ups at this time will undoubtedly increase our discomfort, so the editor recommends that it is best to resume exercise after the menstrual period is over.