How to exercise the whole body

Some people only pay attention to local areas when exercising, for example, they only pay attention to slimming down the legs or abdomen, which results in the whole body looking very uncoordinated. Therefore, it is better to exercise the whole body together. Although this exercise is a little more difficult, the effect will be much better. So, how should you exercise the whole body? Let us take a look at it together below.

1. Pull-ups

Pull-ups are a required course for gymnasts and mountain climbers, and are also an important criterion for measuring individual strength. Generally, it is assessed based on the quantity that can be completed. The pull-ups in bodybuilding have the same name, but their training objectives and movement methods are very different. First of all, pull-ups in bodybuilding are about quality rather than quantity. Of course, this does not mean that you intentionally reduce the number of times, but because in order to complete high-quality pull-ups, you cannot do too many times.

2. Lift dumbbells

Hold a dumbbell (drink bottle) in each hand, stretch your arms to the sides of the body as much as possible, but don't straighten them completely. Make sure your arms are at a 45-degree angle to your body. Quickly lift the dumbbells upward to the side until they are about 45 degrees to the direction of your body, then slowly lower them back to their original position. It is better to set the number of repetitions in a single set to 10. Choose a weight that is around your limit of 20 as the exercise load. Do 8 sets each time, with an interval of 120 seconds. Two days is a cycle.

3. Do sit-ups

Lie on your back and place your calves on a stool or a small bed so that your thighs and calves are basically at a 90-degree angle. Look straight ahead and repeatedly and quickly raise your head to look at your knees. Do 3-4 sets a day, do each set to your limit, rest for 120 seconds between sets, lie flat on your back, straighten your legs, quickly lift them up until they are perpendicular to your body, then slowly put them down (10 seconds), do 15 in each set, start with 3 sets a day, increase the number of sets after you get used to it, and 6 sets will be good enough.

Well, after reading the introduction above, I believe you already know how to exercise the whole body. You should also pay attention to adjusting your diet when exercising. Don’t eat too much meat and fish, and don’t eat too light. This will make the body unable to absorb the daily nutrients necessary, and you may experience dizziness when exercising.