Can hula hooping really help you lose weight?

Although hula hooping is a relatively simple form of exercise, you should not do it lightly, otherwise you may encounter some problems because you cannot find any techniques. Especially when you are swinging the hula hoop, you should be more careful to avoid spraining your waist. However, long-term hula hooping can indeed help you lose weight, and the most important part to lose weight is the fat on the waist and abdomen that bothers us the most.

Of course hula hooping can help you lose weight, prolong the exercise time and make it a continuous exercise, reaching the stage of aerobic exercise, which can consume the body's stored fat and excess calories. In addition, hula hooping can help intestinal peristalsis, promote gastrointestinal digestion, and also help smooth bowel movements, thereby effectively preventing and treating constipation. In addition, hula hooping can also speed up the body's blood circulation!

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and generally no more than 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough. Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise. Only in this way can you consume the body's stored fat and excess calories.

Many people think that it is better to choose a heavy hula hoop, so that they can use more force and get rid of more fat. In fact, the key lies in the individual's physique and body shape. If you have a weak constitution, a small body, and choose a heavier hula hoop, you will have to exert a lot of strength when you start swinging it, which will become a strenuous exercise for you. But if your time is not long enough, such short and intense exercise is just anaerobic exercise, you will only feel soreness all over your body, but it will not have the effect of losing weight. Moreover, if the hula hoop is too heavy, it will hit the internal organs in the abdomen and back with great force when it is swung, which may injure these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

You don't need to practice this kind of exercise every day. If you practice it every day, it will not do any good to your body. So try to practice it about three times a week. In this way, you can consume some excess fat or calories in your body and prevent yourself from becoming obese again.