What are the movements of square aerobics for middle-aged and elderly people?

What are the movements of square aerobics for middle-aged and elderly people?

Most people now know that square dancing can exercise the body and will not make middle-aged and elderly people feel that life becomes particularly boring. The most important thing is that people's weight will always increase rapidly after middle age. If you are not careful, you may lose your figure. This will cause you to develop some diseases, because too much fat in your body will cause fatty liver and even some three high diseases.

Aerobics is a good fitness program to control rapid weight gain after middle age. The aerobics popular at home and abroad can be roughly divided into six categories: aerobics series compiled for different ages; aerobics for men and women compiled for different genders; individual, double and group aerobics compiled according to the number of people; aerobics for shaping the body and improving posture and body shape; aerobics for exercising various parts of the body; aerobics with bare hands or light equipment.

To sum up, aerobics is a sport that integrates gymnastics, music, and dance in the pursuit of human health and beauty. Therefore, aerobics has multiple social and cultural functions such as sports, dance, music, and aesthetic education.

Waist and abdomen weight loss method

Method: Stand upright with your legs about 1 meter apart and your toes pointing forward. Take a deep breath, slowly raise your left hand above your head, exhale, slowly lean your body to the right, place your right hand on the side of your right leg, breathe normally, and maintain this position for 5-10 seconds. Take a deep breath, slowly return your body to its original position, exhale, lower your arms, and relax. Switch to your right arm and do the same movement.

Function: Firms the abdomen and waist, relaxes the back.

①Do 25 sit-ups, relax your whole body and prepare for the next move.

②Do 50 vertical leg raises with each leg.

③Lift two 2.27 kg (5 lb) dumbbells, 25 times with each arm.

④ Jump 100 times while keeping your arms straight and parallel forward.

Find a body shape that suits you, and then do the above movements. Do a complete exercise at least 4 times a week, and you will see noticeable results after 10 days.

Not only that, square aerobics for middle-aged and elderly people can also exercise muscles. Many middle-aged and elderly people want to lose weight. This kind of exercise can relax their abdomen and waist muscles, and it will not allow fat to accumulate in the abdomen. Because if too much fat accumulates in the abdomen, it can easily lead to heart disease.

<<:  Does hula hooping increase breast size?

>>:  Aerobics for slimming legs

Recommend

What muscles does the arm bar exercise?

Arm bars are very common in life. They are an ite...

Is walking an aerobic exercise?

Nowadays, many people attach importance to physic...

What kind of exercise can help you grow taller?

The height of a person is very important to every...

What is the fastest way to lose weight through exercise?

Having thick legs is something that many women ar...

How to train muscles scientifically?

It is human nature to pursue beauty. Compared wit...

How to exercise chest muscles with dumbbells

Women are always irresistible to a man with a bro...

What are the yoga moves for slimming belly?

For office white-collar workers, they are busy wi...

Those who should not practice yoga

Yoga is a common way of maintaining health in dai...

How to effectively exercise to grow muscles

Muscles are what many boys dream of, especially f...

What are some simple ways to exercise?

With the development of society, people's awa...

Can I run in foggy weather?

Haze weather has appeared very frequently in rece...

Rope skipping and hula hoop weight loss method

Maybe many female friends cannot accept their fat...

What sports are suitable for summer?

The weather is very hot in summer, and we will sw...

Can skipping rope reduce waist size?

In life, many people are prone to the problem of ...

How to exercise muscles scientifically

I often hear friends around me say that they want...