Can hula hooping help you lose weight?

The topic of weight loss has always been paid attention to by many people. This is mainly because everyone's living standards are gradually improving, so many people's daily eating habits have undergone tremendous changes. This will lead to not doing enough exercise after eating a lot of fat-containing foods, which will cause them to gain weight. Once they gain weight, it will affect their figure and make them less good-looking than before.

1. How long does it take to achieve fitness results by hula hooping to lose weight?

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the fitness effect? ​​You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

2. The heavier the hula hoop, the better the effect?

In fact, the heavier the better is not necessarily true. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively large impact force, which may cause damage to the internal organs, so it is better to choose a hula hoop of moderate weight!

3. Not suitable for people with lumbar muscle strain or calcium deficiency

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

Exercise is not a one-day or two-day thing, and obesity is not caused in a day or two. No matter what kind of exercise you do, remember to stick to one principle: do it for a long time and continuously, and be a little out of breath but not too out of breath. I believe that you will soon become a member of the slim group.

At this time, you might as well use the hula hoop method to achieve the effect of weight loss, because hula hooping has now become a common form of exercise. However, some people are not suitable for using hula hoops to achieve the effect of weight loss. For example, people who are already calcium deficient will cause more serious consequences if they insist on using hula hoops to lose weight.