What are some exercises to strengthen the prostate?

The level of living technology is constantly developing, and people's pressure is increasing day by day. Especially in a male-dominated society like ours, the pressure on men can be imagined. Men who shoulder both family and career often have minor health problems under tremendous pressure, such as some minor problems related to the prostate. Therefore, it is necessary to understand the exercises for exercising the prostate gland and to minimize the chances of physical problems.

Physical exercise can improve disease resistance, improve blood circulation, increase the secretion of prostatic fluid, and help reduce prostate inflammation. It is beneficial for alleviating the clinical symptoms of chronic prostatitis, especially low back pain, pain and discomfort in the perineum and lower abdomen, as well as neurological dysfunction and neurasthenia. In addition, more exercise can deliver drugs to the prostate gland more quickly, thereby improving the effectiveness of the drugs.

It should be noted that strenuous exercise can also cause congestion and edema of the prostate, aggravating the symptoms of discomfort. Therefore, the amount and intensity of exercise should be moderate, and it is best to stick to it for about half an hour a day. The intensity of exercise should be adjusted according to your own habits and age. It should not be too intense and it is not advisable to do competitive sports such as sprinting.

In addition to choosing sports based on your own interests and hobbies, you should also consider whether they will aggravate the disease. Try to choose gentle exercises, such as walking, jogging, gymnastics, etc. Through the exercise of the abdominal, perineum and buttocks muscles, you can promote local blood and lymph circulation in the prostate, which is beneficial to the disappearance and absorption of local inflammation.

Long-term riding sports, such as cycling, motorcycle, horseback riding, racing, etc., directly compress the perineum, urethra and prostate, which may cause local congestion of the prostate and obstruction of the discharge of prostatic fluid, making the condition worse.

In addition to participating in appropriate physical exercise to promote the disappearance of inflammation, patients should also actively cooperate with doctors for comprehensive treatment. Recently, a new study conducted by American scientists over a period of 14 years and involving a total of 47,620 men showed that actively participating in fitness exercises can help slow the spread of prostate cancer cells. The sports that the respondents participated in included walking, running, swimming, playing tennis, cycling and gymnastics. The study also found that men over 65 years old who frequently participate in physical activities have a 70% lower risk of developing prostate cancer than normal people. The research report stated: "If men over 65 years old actively exercise for more than 3 hours a week, their chances of developing advanced prostate cancer will be greatly reduced." The reporter interviewed Zhang Chunying, chief physician of the Urology Department of the Fourth Affiliated Hospital of Harbin Medical University, on this issue.

Physical exercise can improve disease resistance, improve blood circulation, increase the secretion of prostatic fluid, and help reduce prostate inflammation. It is beneficial for alleviating the clinical symptoms of chronic prostatitis, especially low back pain, pain and discomfort in the perineum and lower abdomen, as well as neurological dysfunction and neurasthenia. In addition, more exercise can deliver drugs to the prostate gland more quickly, thereby improving the effectiveness of the drugs.

Understanding prostate exercises and performing the correct exercises can keep your body healthy. However, simple exercise is obviously not enough. Only by adjusting incorrect living habits and eating habits as soon as possible can we reduce the occurrence of diseases and uncomfortable symptoms and be in good condition to meet the challenges of life.