Can women practice yoga during menstruation?

Menstruation is a physiological phenomenon that every woman is aware of. During the menstrual period, it is necessary to pay attention to various aspects of care and maintenance, which can reduce the damage and stimulation to the body and shorten the menstrual period. Otherwise, it is easy to have dysmenorrhea after menstruation and be more susceptible to gynecological diseases. During this stage, you must pay attention to hygiene and pay attention to the amount of exercise. Do not engage in strenuous activities. If the amount of exercise is large, the menstrual volume will increase and the cycle may also be prolonged. Can women practice yoga during menstruation?

During this period, you can choose to practice or rest, which depends mainly on your personal preference. When continuing to practice, there are some asanas that you should be careful about, such as those related to inversions, abdominal contractions, and energy-boosting exercises, which are best not practiced. Because of physiological problems, this may cause you discomfort.

Women should not do yoga exercises during menstruation and after four months of pregnancy. In this case, many yoga methods should be stopped and exercise should be performed selectively. Yoga practice is very effective in treating various gynecological diseases and is also beneficial for improving women's health. For example, menstrual disorders can be cured through yoga practice, and proper yoga practice by pregnant women can improve the physical fitness of the fetus and even facilitate painless delivery.

Do what you are able to do, don't try to force yourself, move slowly, don't use sudden force, and don't deliberately pursue "standards". When you stretch as far as you can, you're doing it right. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first. Before starting exercise, you can walk for 5 minutes or climb stairs to fully exercise your whole body. Take it step by step to avoid shocking your body. Try to relax as much as possible during the exercise, and allow a little soreness in your body, but don't overexert yourself or force the movements;

1) Regulate physiology and achieve balance

Yoga emphasizes that the body is a large system composed of several parts. Only by keeping each part in good condition can one have a healthy body. Yoga adjusts the physiological functions of various organs through postures, breathing techniques and other methods to achieve the purpose of strengthening the body.

2) Eliminate tension and calm your mind

Through yoga full breathing, meditation and various postures, the nervous system is regulated to eliminate tension

3) Cultivate your mind and cultivate your character, and be virtuous and tolerant

Yoga promotes a healthy attitude towards life, allowing you to naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you will be full of confidence.

4) Special exercises and special therapeutic effects

Yoga is very effective for symptoms such as obesity, insomnia, anxiety and arthritis.

Can women practice yoga when they are menstruating? Yoga has many levels and sets of movements. Each stage of exercise takes a long time. When practicing, you should choose the exercise according to your physical condition. You can do simple yoga exercises after menstruation, but the amount of exercise should not be increased, otherwise it will stimulate menstruation and will develop into other discomforts. Of course, if you feel abnormal after practicing yoga, you should stop, rest well, and then make a plan to practice yoga again.