What should I eat every day to lose weight?

If a person does not pay attention to diet and has an irregular diet, it is easy to become obese. Being too obese is very harmful to health and will also cause a lot of trouble. So what kind of diet should be paid attention to for fitness and weight loss? Only by paying attention to healthy diet and controlling the amount of food can you lose weight healthily. Many people will ask, what should you eat every day for fitness and weight loss?

1. Choose warm food before exercise

If you want to speed up the metabolism of body fat, you can choose to eat warm foods one hour before exercise, which can effectively increase the body's basal metabolic rate, such as carrots, onions, leeks, peppers, ginger, onions, garlic, pepper, etc. However, if you have gastrointestinal discomfort, it is best not to eat too many irritating warm ingredients, such as peppers, pepper, etc.

2. Supplement carbohydrates appropriately before exercise

Although calorie control is very important in the process of weight loss, dieters should never think that exercising on an empty stomach will make you thinner. Because exercise consumes calories and water in the body, if you exercise on an empty stomach, it will have a psychological compensation effect, and you will eat more after exercise. Therefore, if you do not exercise 1-1.5 hours after a meal, it is best to supplement an appropriate amount of carbohydrates 1 hour before exercise, such as high-fiber biscuits, yogurt, fresh fruits and other easily digestible foods. In addition to avoiding the uncomfortable symptoms of excessive drop in blood sugar after exercise, it can also increase the endurance of exercise and reduce fatigue and hunger after exercise. If you still feel hungry before exercise, you can also drink low-sugar beverages, such as honey water or low-sugar soy milk.

3. Pay attention to drinking enough water after exercise

After exercise, people who want to lose weight will easily feel hungry. At this time, they should be careful not to eat immediately. They should wait at least one hour after exercise to eat, so as not to let the rapidly flowing blood in the body rush into the gastrointestinal tract, hindering absorption or causing discomfort, and the body will not absorb the nutrients eaten quickly.

A healthy diet is very important. You need to eat properly every day. For example, some of the foods mentioned above are very beneficial for weight loss. Mastering some correct dietary principles is of great help to the health of the body. Therefore, when exercising to lose weight, you should eat more foods that are good for the body and follow certain dietary principles.