How to make a muscle-building fitness recipe for men

Ding ding ding, the benefits are coming. Today the editor is going to popularize the method of making muscle-building fitness diet suitable for boys. Boys are always careless. They think that as long as they exercise every day, muscles will come sooner or later. But in fact, a proper fitness diet is as important as exercise itself. Only by synchronizing diet and exercise can you achieve twice the result with half the effort. So how to make a fitness diet? The following four principles are mainly followed.

1. Supplement enough heat energy

The human body needs to consume a certain amount of heat energy to maintain life and various activities. Bodybuilding training is even more inseparable from the supply of energy. The power of muscle contraction comes from energy. During bodybuilding training, the energy consumed by the human body, especially skeletal muscles, increases greatly.

2. Supplement enough carbohydrates

During bodybuilding training, energy is mainly provided by glycogen. The most effective way to replenish glycogen is to consume a carbohydrate-rich meal before training or competition or at breakfast to provide sufficient energy for training. In order to achieve good training results, you should also pay attention to replenishing sports drinks before, during and after exercise. In addition, a meal after training is also crucial for bodybuilding enthusiasts. The correct way to supplement carbohydrates should be: rice, steamed bread and other staple foods should be supplemented for the main meals of the day, oatmeal porridge and bananas can be arranged as snacks before training, and sufficient sports drinks such as fitness drinks should be supplemented in time during exercise to ensure sufficient energy and stable insulin secretion levels required for muscle growth, and reduce muscle breakdown caused by insufficient sugar supply during training.

3. Supplement high-quality protein raw materials

Bodybuilding training increases muscle thickness and size through "supercompensation" caused by "overload". To achieve "overload" there must be a sufficient source of energy, and to achieve "supercompensation" there must be abundant repair materials.

4. Promote synthesis and reduce decomposition

Muscle protein is always in an alternating process of renewal and destruction: new protein is synthesized and old protein is broken down. The rate of protein synthesis and breakdown determines the size of muscle mass. Anabolic factors act like glue, tightly bringing together the raw materials for muscle synthesis and helping muscles become stronger and more powerful.

Through the above introduction, I believe everyone should have a general understanding. The correct fitness diet needs to include sufficient heat energy, sufficient carbohydrates, high-quality protein ingredients, etc. Boys, what are you waiting for, take action quickly!