How much weight can you lose by jogging for a month?

Losing weight is a topic that people talk about every day. Jogging is the most effective way to lose weight. As for the method to lose weight quickly, you should not only pay attention to two meals a day, but also develop a lazy diet diet. You should also pay attention to exercise. The fat consumed by exercise every day is the key to weight loss. The following editor will tell you how much fat you can lose by jogging for a month. This also makes it easier to formulate a weight loss plan.

Running is a good aerobic exercise, but to achieve weight loss results, you need to pay attention to three key points:

1. Exercise time: Each exercise should be at least 40 minutes, usually 50 minutes, at least 3 times a week.

2. Exercise intensity: Only exercise that reaches the required intensity can burn fat. The intensity is usually controlled by the exercise heart rate. It is best to keep the exercise heart rate between 115-130. If it is lower than 115, the oxygen intake is insufficient and the fat burning effect is not good. If it is higher than 130, it is easy to feel tired and difficult to persist.

3. Maintain a continuous rhythm. Running and stopping will not produce good results.

In addition to running, there are some other things to pay attention to

1. Drink soup before eating

2. Eat vegetables before meat

3. Chew food slowly

4. Go to the toilet at least once a day: going to the toilet in the morning is the best way to lose weight

5. Eat less and move more:

6. Do aerobic exercise at least 3 to 4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope, running, etc.

7. Choose low-calorie foods, eat less snacks, etc. It is recommended to eat more milk, oats, grapefruit, tomatoes, winter melon, and carrots.

8. Even if you are less than 1.6 meters tall, a daily calorie intake of less than 1,200 calories will reduce your resting metabolic rate by 45%.

9. Drink 8 glasses of water every day

10. Dietary rules: Eat breakfast like a noble, lunch like a commoner, and dinner like a beggar

11. Balanced diet: a variety of meat and vegetables, a combination of coarse and fine foods, rich in nutrition.

12. Don't eat 3 hours before going to bed. If you are hungry during the weight loss period, the first choice is to drink water, and the second is to eat low-calorie foods such as tomatoes. Losing weight is not a matter of one or two days, it should be persisted for a long time.

These methods are suitable for people who don't like sports. If you want to lose weight, running every day is necessary. You can eat a fuller breakfast and drink some milk or soy milk. This is not only nutritious for the body but also not easy to cause obesity. Don't eat too much at noon and eat less at night.